Mon, Wed, Fri | 9 am
Tue | 6 pm
High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Mon, Wed, Fri | 9 am
Tue | 6 pm
High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
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