Mon, Wed, Fri | 9 am
Tue | 6 pm
High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
HIIT
Mon, Wed, Fri | 9 am
Tue | 6 pm
High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.