Mon, Wed | 5 pm

Pure striking martial arts combining punches and kicks. MMA is a mixture of many martial arts from the striking, wrestling, and grappling realms, including kickboxing…

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Mon, Wed | 6 pm

An invigorating Latin inspired, dance fitness class that includes Merengue, Salsa, Cumbia and Reggaeton…

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Mon, Wed, Fri | 9 am

Tue | 6 pm

High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion…

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Mon, Wed, Fri | 6:30 pm

Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds…

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Tue, Wed, Thu | 7 am & 3 pm

Need help with your PT test? Looking for a group exercise class led by a trained and motivated PTL?…

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Thursdays | 6 pm

A breath-linked flow that will stretch and tone the body while calling the mind and spirit into alignment….

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