FITNESS CLASSES
Fitness Classes
Missile Power Fitness
Need help with your PT test? Looking for a group exercise class led by a trained and motivated PTL?…
Beginners Spin Class
Learn to love the burn—join us for spin class!…
Equipment Orientation
COMING SOON!
Unfamiliar with our equipment? Don’t know the proper form? Attend our equipment orientation and we’ll show you the ropes!…
Brazilian Jiu Jitsu
Do you want to increase your agility, reflex, and balance?…
Core Stability Program
COMING SOON!
Prevent and reduce low back pain, increase your run time and improve athletic performance…