Mondays and Wednesdays | 5 pm

Pure striking martial arts combining punches and kicks. MMA is a mixture of many martial arts from the striking, wrestling, and grappling realms, including kickboxing…

Read more »

Tuesdays at 6 pm

High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion…

Read more »

Tuesdays, Wednesdays & Thursdays | 7 am & 3 pm

Need help with your PT test? Looking for a group exercise class led by a trained and motivated PTL?…

Read more »

Mon-Thu | 6 am
Mon, Wed, Fri | 6:30 pm
Tue & Thu | 5 pm

Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds…

Read more »