FITNESS CLASSES
Free Fitness Classes

September Fitness Center Class Schedule »
Join Mizani Fitness for FREE virtual fitness classes.
- STRONG NATION™
- YOGA
- YOGA + MEDITATION
- XTREME HIP HOP STEP
- ZUMBA®
For more info please contact the Fitness Center members at 731-3600.
MMA Grappling Classes

Mondays and Wednesdays | 5 pm
Pure striking martial arts combining punches and kicks. MMA is a mixture of many martial arts from the striking, wrestling, and grappling realms, including kickboxing…
HIIT

Tuesdays at 6 pm
High intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion…
Missile Power Fitness

Tuesdays, Wednesdays & Thursdays | 7 am & 3 pm
Need help with your PT test? Looking for a group exercise class led by a trained and motivated PTL?…
Brazilian Jiu Jitsu

Mon-Thu | 6 am
Mon, Wed, Fri | 6:30 pm
Tue & Thu | 5 pm
Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds…