Equipment Orientations and Fitness Assessments
Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-1555.
Fitness Center Dress Code
DAFI 34-114
*3.1.4. Customer Attire: Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. (T-3) Attire should be conservative, modest in nature, and without obscene and offensive language or graphics. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. (T-3) Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts are worn. Only court shoes with non-marking soles will be worn on hardwood floors (T-3); boots are not authorized on treadmills or hardwood floors. Casual slacks, shorts and jeans are considered non-exercise attire. (T-3) Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. (T-3) Each fitness and sports center must post the policy governing appropriate workout attire. (T-3)
Indoor Track Policy
Mon, Wed Fri and Sun individuals will run in a counterclockwise direction
Tues, Thurs, and Sat individuals will run in a clockwise direction. (Signs posted)
Age Restrictions (DAFI 34-114)
16 years of age and over
During staffed hours of operation, permitted in all areas of the Fitness and Sports Center without a qualified adult.
13 – 15 years of age
During staffed hours of operation, permitted in cardiovascular, weight equipment, group exercise rooms, locker rooms, saunas, etc., only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times. Permitted in other activity areas (i.e., basketball court, racquetball court, running track) only when a qualified adult is present in the facility at all times. Permitted to be a participant (participating in age-appropriate programming) or spectator in a sport or special event when a qualified adult is present in the facility at all times. For Fitness and Sports Center pools, use is permitted during instructional programs, or when a qualified adult is present in the facility at all times.
6 – 12 years of age
Not permitted in cardiovascular, sauna, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes. During staffed hours of operation, permitted in other activity areas (i.e., basketball court, racquetball courts, running track, locker room, parent and youth area) only under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in or perform activity together at all times. Permitted to be a participant (participating in age-appropriate programming) or spectator in a sport or special event only under qualified adult interactive supervision. For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision
Under 6 years of age
Children under 6 years of age: Not permitted in Fitness and Sports Centers except as follows:
Permitted in Fitness and Sports Center parent (legal guardian) and child areas for supervised play**. Permitted to be a participant (participating in age appropriate programming) or spectator in a sports activity or special event under qualified adult interactive supervision. Interactive supervision requires qualified adult and child to participate in/perform activity together at all times. For Fitness and Sports Center pools, use is permitted during instructional programs, or when under qualified adult interactive supervision.