The Murph Challenge is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. Location: Fitness Center Cost: Free
Join us for a summer of fun and strikes at our Kid’s Bowl Free Program! This exciting initiative invites kids ages 16 and under to enjoy free bowling all summer long! You must register to receive your coupons for the free games. Go to www.kidsbowlfree.com. A coupon will be required for each child bowling. Cost: […]
The Clearwater River Canoe Trail begins just upriver of Seeley Lake. The slow-moving river meanders 4 miles and should take about 2 hours at a leisurely pace. We could see beaver, deer, moose, pileated woodpeckers, loons and much more before exiting the river into Seeley Lake. Afterward, a short 1.5 - mile hike will take […]
A reclusive author who writes espionage novels about a secret agent and a global spy syndicate realizes the plot of the new book she's writing starts to mirror real-world events, in real time. Rating: PG-13 Length: 2h 19m
The weather is warming up, and that means everyone’s minds are right where they should be for this month’s trivia: on the outdoors! Bring those nature-loving friends along to show off your smarts and get ready to win! Top team of the night will go home with $100 to North 40 Outfitters, and second place […]
Informal sit down with our MFLC. Children are welcome but supervision is not provided. Feel free to bring a snack and come chat! Please call the M&FRC at 731-4900 for more information. Location is Grizzly Bend. Cost: Free
This presentation will review common transition struggles that active duty and family members experience. Attendees will learn to will learn ways to communicate, manage stress and cope during this hectic time. We will explore the effects of transitioning, practice ways to plan for your transition and look at resources to help you navigate a smooth […]
Looking for fun crafts to do? The M&FRC is offering Grab-N-Go monthly crafts. The kits will include all supplies and instructions necessary to complete the craft. Cost: Free
This one-day class is open to all adults, couples, and singles and introduces proven principles for overcoming the stress and anxiety of marriage and intimate relationships. Class highlights will include: open discussion, marriage and relationship tips, thoughtful exercises, real life examples, and connections with other couples and singles. Please call the M&FRC at 731-4900 to […]
Get ready to bring your A-game! The Malmstrom Fitness Center is excited to host a 3v3 basketball tournament, where teams will battle it out for bragging rights and prizes. Gather your big three, show off your skills and compete in the fast-paced, high-energy showdown!! Sign up here » to register your team or volunteer to […]
Tiny tots! Get ready to show off your bowling skills. It’s going to be a fun night of Cosmo bowling and dragons. You heard it right, dragons. Tiny tots will have a chance to bowl a strike with our glow in the dark dragon bowling ramps. We will also have some kid’s music playing just […]
Calling all teens! You are cordially invited to the Youth Center, for the last Teen night until September. We will make homemade ice cream, design bandanna/t-shirts for summer camp, and play board games! Cost: Free Ages: 13-18