Fitness Programs

2017 Air Force Sports Calendar »

AF Fitness Policy

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Intramural Sports Info »

Fitness Events

Brought to you by:
Total Nutrition & Tanning No federal endorsement of sponsor intended.

2-on-2 Racquetball Tournament

2-on-2 Racquetball Tournament

Thursday, June 8, 3 pm
Join us for a friendly racquetball competition. Prizes for the winning team! Sign up at the Fitness Center front desk.

Father’s Day 5K Run/Walk

Father’s Day 5K Run/Walk

Friday, June 16, 7 am
Join us on the RED HORSE trail to honor all the dads here at Malmstrom AFB! There will be road guards and water stations throughout the trail for participants. Sign up at the Fitness Center front desk.

Missile Power Fitness!

Missile Power Fitness

Struggling with your PT test? We can help! The Fitness Center is hosting free sessions aimed to help you refine your fitness and increase your test scores. Sessions are led by PTL’s and we will keep track of your progress.
This program is intended for military members only, no dependents. We will meet three times weekly, Tuesdays and Thursdays at 6 am and Wednesdays at 3 pm.
Please stop by our front desk for more information or just give us a call at 731-3600.

March Session Calendar »

Fitness Incentive Programs

Bench a Nuke


All Year
Come join us for this self-paced strength competition! Each participant is in charge of tracking and recording how much weight they lift through the Fitness Center front desk staff. The first 4 people to reach the goal get a $100 gift card to Total Nutrition & Tanning. Everyone who completes the goal will receive a T-Shirt.
Eligibility: Open to military members, DOD civilians, and their dependents; age restrictions apply IAW AFI 34-266. Participants 13-15 years old need to be supervised by their parents/legal guardian.
Bench-A-Nuke Rules »

No federal endorsement of sponsor intended.

Personal Trainer

Personal Trainers

If you want to:

— Virginia Bolte and Carmen McPherson can help!
Call the Fitness Center and set up a free consultation – determine what your objectives are and get started right away! Available mornings, afternoons and evenings.

24/7 Fitness Access

24/7 Fitness Access

(registrations at the front desk)
Now accepting registrations for our 24/7 fitness initiative. This program will allow you access to the fitness center after hours and is intended to provide airman who are unable to use the facility during normal operating hours an opportunity to maintain their fitness standards and goals.
Open to Active, Guard, Reserve, Dod Civilians and their dependents over the age of 18.


Fitness on Demand

NEW at the Fitness Center!
Fitness on Demand TOUCH SCREEN KIOSK.
(Replaces aerobics classes)


HD Projector | 120” screen | Premium wall speakers

Available EVERYDAY! | Cycling Room | Walk-in individual & group workouts or reserve a time at the front desk.


Fitness Incentive Programs

A series of self-directed challenges to motivate our customers to keep active all year; consisting of 4 different challenges designed for all fitness levels. Open to military members, DOD civilians, and their dependents; age restrictions apply IAW AFI 34-266.

More info »



The Fitness Center is soliciting volunteers for all intramural sports: Basketball, Flag Football, Volleyball and Softball.
If you have any questions or want to volunteer, please contact Fitness Center.

Show up time for all events is 30 minutes prior to start time.

Equipment Orientations and Fitness Assessments

Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-3621.

External Links

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The page last modified: Mon May 22 2017