Fitness Programs


2017 Air Force Sports Calendar »


AF Fitness Policy

Click Here for Powerpoint Document »


Intramural Sports Info »


Fitness Events

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Total Nutrition & Tanning No federal endorsement of sponsor intended.


Wrestling Championship



Wrestling Championship



12 Days of Fitness

12 Days of Fitness

Friday, December 1 - Tuesday, December 12
Start a new holiday tradition – with the gift of fitness! Join us for the 12 Days of Fitness program and start the holidays off right! Completing this challenge with us will keep your stress low and spirits high!

Missile field Airmen are eligible to participate – workout sheets must be signed off as completed by the FM.


Largest Loser Competition

Largest Loser Competition

January 5 – February 27
The annual Largest Loser Competition challenges and promotes good health and fitness at Malmstrom AFB. The Fitness Center will help you stay motivated with weekly weigh-ins, healthy recipes to try at home and exercise tips. Prizes for the team with the most weight loss and for the overall individual!


Missile Power Fitness

Struggling with your PT test? We can help! The Fitness Center is hosting free sessions aimed to help you refine your fitness and increase your test scores. Sessions are led by PTL’s and we will keep track of your progress. This program is intended for military members only, no dependents. We will meet three times weekly, Mondays and Wednesdays at 6 am and Tuesdays at 4 pm. Please stop by our front desk for more information or just give us a call at 731-3600.


Fitness Incentive Programs


Bench a Nuke

BENCH-A-NUKE

All Year
Come join us for this self-paced strength competition! Each participant is in charge of tracking and recording how much weight they lift through the Fitness Center front desk staff. Everyone who completes the goal will receive a T-Shirt.
Eligibility: Open to military members, DOD civilians, and their dependents; age restrictions apply IAW AFI 34-266. Participants 13-15 years old need to be supervised by their parents/legal guardian.
Bench-A-Nuke Rules »

No federal endorsement of sponsor intended.


Personal Trainer

Personal Trainers

If you want to:

Call the Fitness Center and set up a free consultation – determine what your objectives are and get started right away! Available mornings, afternoons and evenings.


24/7 Fitness Access

After Hours Access

(registrations at the front desk)
This program will allow you access to the fitness center after hours and is intended to provide airman who are unable to use the facility during normal operating hours an opportunity to maintain their fitness standards and goals. Open to Active, Guard, Reserve, DoD Civilians and their dependents over the age of 18.


Fitness

Fitness on Demand

Fitness on Demand TOUCH SCREEN KIOSK (replaces aerobics classes).

DANCE | CYCLING | KICKBOXING | KINECTS | FUSION STOMP | FIT FOR DUTY

HD Projector | 120” screen | Premium wall speakers

Available EVERYDAY! | Cycling Room | Walk-in individual & group workouts or reserve a time at the front desk.


Fitness

Fitness Incentive Programs

A series of self-directed challenges to motivate our customers to keep active all year; consisting of 4 different challenges designed for all fitness levels. Open to military members, DOD civilians, and their dependents; age restrictions apply IAW AFI 34-266.

More info »


REFEREE

REFEREES OF ALL STRIPES NEEDED!

The Fitness Center is soliciting volunteers for all intramural sports: Basketball, Flag Football, Volleyball and Softball.
If you have any questions or want to volunteer, please contact Fitness Center.

Show up time for all events is 30 minutes prior to start time.


Equipment Orientations and Fitness Assessments

Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-3621.


External Links

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The page last modified: Tue November 21 2017