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Filthy Friday – THE MURPH

Friday, May 25 | 7 am, 9 am, 1 pm, 3 pm

The Fitness Center develops a workout that uses body weight exercises to improve cardiovascular fitness, strength, and endurance.

This workout consists of a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run.

Cost: Free