home FITNESS Filthy Friday – Murph Challenge Edition

Filthy Friday – Murph Challenge Edition

THURSDAY, May 27 | 5 am

Remember all of our fallen, by pushing yourself to the limit with CrossFit’s most iconic workout of the day, The MURPH!

The workout will consist of:

1 mile run

100 pull-ups

200 push ups

300 squats

1 mile run (in a 20lb weighted vest)

Cost: Free