Fitness Programs
2012 Air Force Sports Calendar (pdf-105kb) »
Massage therapy available at Fitness Center
Now offering Hot Stone Massage!
7 days/week from 5 am - 10 pm
Call 731-3621 for appointments or more information.
REFEREES OF ALL STRIPES NEEDED!
The Fitness Center is soliciting volunteers for all intramural sports: Basketball, Flag Football, Volleyball and Softball.
If you have any questions or want to volunteer, please contact Fitness Center.
AF Fitness Policy
Click Here for Powerpoint Document »
Intramural Sports Info »
AEROBICS PROGRAM
Dates to Remember
5k Run
Saturday, May 19, 10 am
In preparation for the Half-Marathon in July, we will be offering a 5k run. The starting point for the run will be the parking lot by building 3080. All participants will need to be in place by 9:45 am.
POC: SrA Treat.
Sponsored by:
No federal endorsement of sponsors intended.
Largest Loser
It’s time to get rid of the extra pounds and get fit! Sign-up at the Fitness Center NOW! Competition starts May 21. Teams need to be signed up no later than May 31. The results will be announced at the base picnic in August.
POCs: SSgt Jessica Smith, A1C Armenta, A1C Champion.
Outdoor Soccer Tournament
Wednesday, May 23, 10 am
The Fitness Center will be conducting a soccer tournament for those who like soccer. This will take place at the soccer field behind the museum, weather permitting. In the case of inclement weather, the games will be played in the lower gym indoor soccer field. All attendees must show up at 9:30 am. Water will be provided.
POC: SrA Treat.
AFGSC Striker Life Half Marathon
Aug. 24
Start training now for the half-marathon, 10K and the 5K! Contact Fitness Center at 731-3621 for more information.
Monthly Fitness Challenge
Every month customers will have the opportunity to participate in a month-long fitness challenge. Each person will log their mileage/points at the front desk and whoever accumulates the most mileage/points for the month wins a gift certificate. Details at Fitness Center.
Sponsored by:
April - Push Ups
All Month; One point for every push-up
Prize: $50 massage certificate, from GW Sports Massage
May - Sit-up Challenge
All Month; One point for every sit-up
Prize: $50 massage certificate, from GW Sports Massage
No federal endorsement of sponsor intended.
Bench press 350 lbs. for a T-shirt!
We will judge your lift according to “The International Power Lifting Federation Technical Rules”. Contact the Fitness Center for details.
Cycling Classes
You asked for it…You got it! Cycling Classes at the Fitness Center. 5 classes per week with 25 bikes. See Aerobics Schedule above.
Exercise Incentive Programs
Visit the Fitness Center and ask the staff about the latest incentive programs.
Get your prizes!
“Going Nowhere…Fast!” cardio incentive club t-shirt.
“Bench Press Club” weightlifting incentive club t-shirt.
Equipment Orientations and Fitness Assessments
Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-3621.
Contact Fitness Center
Email: Fitness Center
Comment Card
DSN: 632-3621
Comm: 731-3621
Facility Access
In accordance with AFI 34-262, Malmstrom’s Fitness Center is a 100% ID check facility for all members not wearing an official military uniform.
Fitness & Sports Hours
Mon - Sun: 5 am to 10 pm
Federal Holidays, AFGSC Family and Wing Down Days: 8 am – 6 pm
Fitness Pages:
Fitness & Sports Center | Intramural Sports | Racquetball Ladder | Parent/Child Area & Family Fun Zone
Indoor Track Policy (Effective April 1)
Mon, Wed Fri and Sun individuals will run in a counterclockwise direction
Tues, Thurs, and Sat individuals will run in a clockwise direction. (Signs posted)
USAF FitFamily »
Air Force Child / Youth Programs (CYP) and Fitness Centers partnership to promote the importance of healthy lifestyle choices and encourage Air Force Families to be active together.
Age Restrictions (AFI 34-266)
16 years of age and over Unrestricted use of all FC facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 - 15 years of age
All cardiovascular and weight equipment, group exercise rooms:
Require interactive supervision* from an adult (parent, legal guardian, qualified fitness or youth program staff member, or coach) at all times.
**Other activity areas (basketball court, racquetball courts, running track): Parent or legal guardian must be in facility.
6 – 12 years of age
All cardiovascular and weight equipment, group exercise rooms: Access to these areas prohibited.
*** Other activity areas (basketball court, racquetball courts, running track): Requires interactive supervision from an adult at all times.
Under 6 years of age
Not allowed in facility with the exception of those facilities providing a parent/child area (PCA) for supervised play and/or those children who are supervised spectators in a sports or special event.
External Links
The appearance of hyperlinks does not constitute endorsement by the U.S. Air Force of the information, products, or services contained therein. For other than authorized activities such as military exchanges and morale, welfare and recreation sites, the U.S. Air Force does not exercise any editorial control over the information you may find at these locations. Such links provided are consistent with the stated purpose of this DOD Web site.