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Grizzly Bend

Corn Hole Tournament

Corn Hole Friday, July 25, 6 pm
Come out for some fun - bring your team or find a partner at the tournament.

• Prizes for first & second place
• Sign up at the event

Cost: $10 per team or $5 per person
For more info call Christopher Taylor at 731-3436 or Shari Hagen at the Grizzly Bend at 731-3359.

Outdoor Rec

Stand-up Paddle Board

Stand-up Paddle Board Wednesday, July 23
5 to 8 pm
Spend an early evening on Broadwater Bay learning how to paddle our new stand-up paddle boards. We’ll start with the basics in the flat water of Broadwater Bay. Includes equipment and instruction. Limited to 6 spaces.
Cost: $25

Class I-II Whitewater Kayak Training

Whitewater Kayak Training Saturday, July 26
10 am to 4 pm
Designed for those who have taken the intro class, or have some experience in a whitewater kayak. We will head down below to Black Eagle Falls and work on essential kayak maneuvers - ferrying, catching eddies, peel outs, river running techniques and more. Instruction and all equipment provided.
Cost: $45

Fitness Center

Amazing Fitness Race

Amazing Fitness Race Saturday, July 26
1 pm
Want to prove that you are fitness worthy? Are you competitive in everything you do? Are you really Air Force “Fit to Fight”? Then get ready for the event of the summer. Malmstrom Fitness Center will be hosting the Amazing Fitness Race and are looking for champions.
• The event will be held throughout the base.
• Total of 6 members; at least 1 female (Can be mixed squadrons)
• Minimum of 6 teams; Maximum of 15 teams
• Total of 10 obstacles
POCs: SSgt Elliott & SrA Flores

Personal Trainer

Personal Trainer The Fitness Center now has a personal trainer available to help you with your fitness goals! If you want to:
• lose weight
• slim down
• tone up
• improve your cardio
• build muscle
Clayton Turner can help!
Call the Fitness Center and set up a free consultation with Clayton – determine what your objectives are and get started right away! Clayton was the 3rd place winner of the 2013 Military Bodybuilding Challenge and his training with the Air Force Special Forces him great values on leadership that can help you with your goals.

Lt Dan Band